Cooked brown rice: calories and nutrition facts

Cooked brown rice has 165 kcal per 100 g. One serving, 1 Plate (180 g), has 297 kcal.

Calories: 165 kcal
Protein: 3.6 g
Carbohydrates: 34.4 g
Fat: 1 g

Per 100 g

Cooked brown rice: how many calories?

Cooked brown rice has 165 kcal per 100 g, with 3.6 g protein, 34.4 g carbs and 1 g fat. A 180 g serving (1 Plate) has 297 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates85%
Fat6%

Calculate a portion

Amountg

Calories: 297 kcal
Protein: 6.5 g
Carbohydrates: 61.9 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	165 kcal	297 kcal
Fat	1 g	1.8 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	34.4 g	61.9 g
of which sugars	0 g	0 g
Fiber	1.7 g	3.1 g
Protein	3.6 g	6.5 g
Sodium	25 mg	45 mg
Water	58.8 g	105.8 g
Vitamin C	2 mg	3.6 mg
Calcium	7 mg	13 mg
Iron	0.3 mg	0.5 mg
Potassium	37 mg	67 mg
Magnesium	30 mg	53 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(165 kcal)	8%
Fat(1 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(34.4 g)	13%
of which sugars(0 g)	0%
Protein(3.6 g)	7%
Salt(0.06 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked brown rice: frequently asked questions

Cooked brown rice: how many calories per serving?

A 180 g serving (1 Plate) has 297 kcal.

Cooked brown rice: how much protein?

Cooked brown rice contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.

Cooked brown rice: how much fibre?

Cooked brown rice provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Cooked brown rice: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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