Caramel popcorn: calories and nutrition facts
Caramel popcorn has 421 kcal per 100 g. One serving, 1 Serving (30 g), has 126 kcal.
- Calories
- 421 kcal
- Protein
- 6.5 g
- Carbohydrates
- 73.2 g
- Fat
- 9.8 g
Per 100 g
Caramel popcorn: how many calories?
Caramel popcorn has 421 kcal per 100 g, with 6.5 g protein, 73.2 g carbs and 9.8 g fat. A 30 g serving (1 Serving) has 126 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates72%
- Fat22%
Calculate a portion
- Calories
- 126 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 421 kcal | 126 kcal |
| Fat | 9.8 g | 2.9 g |
| of which saturated fat | 3.8 g | 1.1 g |
| Carbohydrates | 73.2 g | 22 g |
| of which sugars | 35.9 g | 10.8 g |
| Fiber | 6.8 g | 2 g |
| Protein | 6.5 g | 2 g |
| Sodium | 19 mg | 6 mg |
| Water | 2 g | 0.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(421 kcal) | 21% |
| Fat(9.8 g) | 14% |
| of which saturated fat(3.8 g) | 19% |
| Carbohydrates(73.2 g) | 28% |
| of which sugars(35.9 g) | 40% |
| Protein(6.5 g) | 13% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Caramel popcorn: frequently asked questions
Caramel popcorn: how many calories per serving?
A 30 g serving (1 Serving) has 126 kcal.
Caramel popcorn: how much protein?
Caramel popcorn contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.
Caramel popcorn: how much fibre?
Caramel popcorn provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.
Caramel popcorn: how much makes 100 kcal?
100 kcal is about 24 g of this food.
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