Brioche rusk: calories and nutrition facts
Brioche rusk has 440 kcal per 100 g. One serving, 3 rusks (30 g), has 132 kcal.
- Calories
- 440 kcal
- Protein
- 8.6 g
- Carbohydrates
- 72.1 g
- Fat
- 11.3 g
Per 100 g
Brioche rusk: how many calories?
Brioche rusk has 440 kcal per 100 g, with 8.6 g protein, 72.1 g carbs and 11.3 g fat. A 30 g serving (3 rusks) has 132 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates68%
- Fat24%
Calculate a portion
- Calories
- 132 kcal
- Protein
- 2.6 g
- Carbohydrates
- 21.6 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 440 kcal | 132 kcal |
| Fat | 11.3 g | 3.4 g |
| of which saturated fat | 5 g | 1.5 g |
| Carbohydrates | 72.1 g | 21.6 g |
| of which sugars | 9.9 g | 3 g |
| Fiber | 5.7 g | 1.7 g |
| Protein | 8.6 g | 2.6 g |
| Sodium | 460 mg | 138 mg |
| Water | 0.3 g | 0.1 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 56 mg | 17 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 243 mg | 73 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(440 kcal) | 22% |
| Fat(11.3 g) | 16% |
| of which saturated fat(5 g) | 25% |
| Carbohydrates(72.1 g) | 28% |
| of which sugars(9.9 g) | 11% |
| Protein(8.6 g) | 17% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Brioche rusk: frequently asked questions
Brioche rusk: how many calories per serving?
A 30 g serving (3 rusks) has 132 kcal.
Brioche rusk: how much protein?
Brioche rusk contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.
Brioche rusk: how much fibre?
Brioche rusk provides 5.7 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Brioche rusk: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
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- Bran bread244 kcal
- Bread276 kcal
- Breadcrumbs365 kcal
- Brick pastry sheet277 kcal
- Brioche bread312 kcal
- Brioche toast427 kcal
- Brown bread265 kcal
- Brown rice raw350 kcal
- Buckwheat flour348 kcal
- Burger bun283 kcal
- Caramel popcorn421 kcal
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