Breadcrumbs: calories and nutrition facts
Breadcrumbs has 365 kcal per 100 g. One serving, 2 Tablespoons (30 g), has 110 kcal.
- Calories
- 365 kcal
- Protein
- 9.4 g
- Carbohydrates
- 74.3 g
- Fat
- 1.6 g
Per 100 g
Breadcrumbs: how many calories?
Breadcrumbs has 365 kcal per 100 g, with 9.4 g protein, 74.3 g carbs and 1.6 g fat. A 30 g serving (2 Tablespoons) has 110 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates85%
- Fat4%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 2.8 g
- Carbohydrates
- 22.3 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 365 kcal | 110 kcal |
| Fat | 1.6 g | 0.5 g |
| of which saturated fat | 0.5 g | 0.1 g |
| Carbohydrates | 74.3 g | 22.3 g |
| of which sugars | 4.3 g | 1.3 g |
| Fiber | 5.4 g | 1.6 g |
| Protein | 9.4 g | 2.8 g |
| Sodium | 288 mg | 86 mg |
| Water | 7.6 g | 2.3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 27 mg | 8 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 208 mg | 62 mg |
| Magnesium | 31 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(365 kcal) | 18% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(74.3 g) | 29% |
| of which sugars(4.3 g) | 5% |
| Protein(9.4 g) | 19% |
| Salt(0.72 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Breadcrumbs: frequently asked questions
Breadcrumbs: how many calories per serving?
A 30 g serving (2 Tablespoons) has 110 kcal.
Breadcrumbs: how much protein?
Breadcrumbs contains 9.4 g of protein per 100 g, 19% of the 50 g reference intake.
Breadcrumbs: how much fibre?
Breadcrumbs provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Breadcrumbs: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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