Tuna, carrot and cheddar patties

Tuna, carrot and cheddar patties

These protein-packed patties offer a nutritious balance of lean tuna and fiber-rich carrots, providing essential omega-3 fatty acids and heart-healthy nutrients. Enhanced with fresh coriander and calcium-rich cheddar, this meal is a vitamin-dense option that supports muscle repair and overall well-being.

  • 508 kcal per serving
  • Total time 35 min
  • 1 serving
Protein
66.1 g
Carbohydrates
23.9 g
Fat
15.6 g
Fiber
3.4 g

Where the calories come from

  • Protein53%
  • Carbohydrates19%
  • Fat28%

Ingredients

1 serving

Steps

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Tuna, carrot and cheddar patties: how many calories per serving?

One serving of this recipe has 508 kcal, 66 g protein, 24 g carbs and 16 g fat. The recipe makes 1 serving. Allow 35 min in total.

Frequently asked questions

Tuna, carrot and cheddar patties: how long does it take?

Allow 35 min in total: 10 min prep and 25 min cooking.

Tuna, carrot and cheddar patties: is it high in protein?

Yes: protein provides 52% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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