Fresh coriander: calories and nutrition facts
Fresh coriander has 22 kcal per 100 g. One serving, 1 Pinch (5 g), has 1 kcal.
- Calories
- 22 kcal
- Protein
- 2.1 g
- Carbohydrates
- 0.9 g
- Fat
- 0.5 g
Per 100 g
Fresh coriander: how many calories?
Fresh coriander has 22 kcal per 100 g, with 2.1 g protein, 0.9 g carbs and 0.5 g fat. A 5 g serving (1 Pinch) has 1 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates21%
- Fat28%
Calculate a portion
- Calories
- 1 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 22 kcal | 1 kcal |
| Fat | 0.5 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0.9 g | 0 g |
| of which sugars | 0.9 g | 0 g |
| Fiber | 2.8 g | 0.1 g |
| Protein | 2.1 g | 0.1 g |
| Sodium | 46 mg | 2 mg |
| Water | 92.2 g | 4.6 g |
| Vitamin C | 27 mg | 1.4 mg |
| Calcium | 67 mg | 3 mg |
| Iron | 1.8 mg | 0.1 mg |
| Potassium | 521 mg | 26 mg |
| Magnesium | 26 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.9 g) | 1% |
| Protein(2.1 g) | 4% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh coriander: frequently asked questions
Fresh coriander: how many calories per serving?
A 5 g serving (1 Pinch) has 1 kcal.
Fresh coriander: how much protein?
Fresh coriander contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Fresh coriander: how much fibre?
Fresh coriander provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Fresh coriander: how much makes 100 kcal?
100 kcal is about 448 g of this food.
Recipes with this food
More foods in this category
- Fresh agar28 kcal
- Fresh aromatic herbs51 kcal
- Fresh baker's yeast115 kcal
- Fresh basil35 kcal
- Fresh chervil48 kcal
- Fresh chives31 kcal
- Fresh dill48 kcal
- Fresh ginger33 kcal
- Fresh horseradish73 kcal
- Fresh mint58 kcal
- Fresh parsley43 kcal
- Fresh pollen304 kcal
Your personal calorie plan in 2 minutes
Start for free