Fresh baker's yeast: calories and nutrition facts

Fresh baker's yeast has 115 kcal per 100 g. One serving, 1 Cube (7 g), has 8 kcal.

Calories
115 kcal
Protein
8.4 g
Carbohydrates
11.9 g
Fat
1.9 g

Per 100 g

Fresh baker's yeast: how many calories?

Fresh baker's yeast has 115 kcal per 100 g, with 8.4 g protein, 11.9 g carbs and 1.9 g fat. A 7 g serving (1 Cube) has 8 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein34%
  • Carbohydrates48%
  • Fat17%

Calculate a portion

Calories
8 kcal
Protein
0.6 g
Carbohydrates
0.8 g
Fat
0.1 g

Nutrition facts

NutrientPer 100 gPer serving (7 g)
Calories115 kcal8 kcal
Fat1.9 g0.1 g
of which saturated fat0.2 g0 g
Carbohydrates11.9 g0.8 g
of which sugars0 g0 g
Fiber8.1 g0.6 g
Protein8.4 g0.6 g
Sodium30 mg2 mg
Water69 g4.8 g
Vitamin C0.1 mg0 mg
Calcium19 mg1 mg
Iron3.3 mg0.2 mg
Potassium601 mg42 mg
Magnesium40 mg3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(115 kcal)6%
Fat(1.9 g)3%
of which saturated fat(0.2 g)1%
Carbohydrates(11.9 g)5%
of which sugars(0 g)0%
Protein(8.4 g)17%
Salt(0.08 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Fresh baker's yeast: frequently asked questions

Fresh baker's yeast: how many calories per serving?

A 7 g serving (1 Cube) has 8 kcal.

Fresh baker's yeast: how much protein?

Fresh baker's yeast contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Fresh baker's yeast: how much fibre?

Fresh baker's yeast provides 8.1 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.

Fresh baker's yeast: how much makes 100 kcal?

100 kcal is about 87 g of this food.

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