Fish stock: calories and nutrition facts
Fish stock has 54 kcal per 100 g. One serving, bowl of fish stock (240 g), has 129 kcal.
- Calories
- 54 kcal
- Protein
- 5.1 g
- Carbohydrates
- 3.8 g
- Fat
- 2 g
Per 100 g
Fish stock: how many calories?
Fish stock has 54 kcal per 100 g, with 5.1 g protein, 3.8 g carbs and 2 g fat. A 240 g serving (bowl of fish stock) has 129 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein38%
- Carbohydrates28%
- Fat34%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 12.2 g
- Carbohydrates
- 9.1 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (240 g) |
|---|---|---|
| Calories | 54 kcal | 129 kcal |
| Fat | 2 g | 4.8 g |
| of which saturated fat | 1.2 g | 2.9 g |
| Carbohydrates | 3.8 g | 9.1 g |
| of which sugars | 1.8 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Protein | 5.1 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(2 g) | 3% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(1.8 g) | 2% |
| Protein(5.1 g) | 10% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fish stock: frequently asked questions
Fish stock: how many calories per serving?
A 240 g serving (bowl of fish stock) has 129 kcal.
Fish stock: how much protein?
Fish stock contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.
Fish stock: how much fibre?
Fish stock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fish stock: how much makes 100 kcal?
100 kcal is about 187 g of this food.
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