French fry sauce: calories and nutrition facts

French fry sauce has 330 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 99 kcal.

Calories: 330 kcal
Protein: 0.8 g
Carbohydrates: 10.3 g
Fat: 31.6 g

Per 100 g

French fry sauce: how many calories?

French fry sauce has 330 kcal per 100 g, with 0.8 g protein, 10.3 g carbs and 31.6 g fat. A 30 g serving (1 Tablespoon) has 99 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein1%
Carbohydrates13%
Fat86%

Calculate a portion

Amountg

Calories: 99 kcal
Protein: 0.2 g
Carbohydrates: 3.1 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	330 kcal	99 kcal
Fat	31.6 g	9.5 g
of which saturated fat	2.6 g	0.8 g
Carbohydrates	10.3 g	3.1 g
of which sugars	6.6 g	2 g
Fiber	0.2 g	0.1 g
Protein	0.8 g	0.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(330 kcal)	17%
Fat(31.6 g)	45%
of which saturated fat(2.6 g)	13%
Carbohydrates(10.3 g)	4%
of which sugars(6.6 g)	7%
Protein(0.8 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

French fry sauce: frequently asked questions

French fry sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 99 kcal.

French fry sauce: how much protein?

French fry sauce contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

French fry sauce: how much fibre?

French fry sauce provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

French fry sauce: how much makes 100 kcal?

100 kcal is about 30 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free