Fresh aromatic herbs: calories and nutrition facts

Fresh aromatic herbs has 51 kcal per 100 g. One serving, 1 Pinch (5 g), has 3 kcal.

Calories
51 kcal
Protein
3.3 g
Carbohydrates
4.7 g
Fat
0.9 g

Per 100 g

Fresh aromatic herbs: how many calories?

Fresh aromatic herbs has 51 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 0.9 g fat. A 5 g serving (1 Pinch) has 3 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein32%
  • Carbohydrates47%
  • Fat21%

Calculate a portion

Calories
3 kcal
Protein
0.2 g
Carbohydrates
0.2 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (5 g)
Calories51 kcal3 kcal
Fat0.9 g0 g
of which saturated fat0.3 g0 g
Carbohydrates4.7 g0.2 g
of which sugars1.9 g0.1 g
Fiber5.5 g0.3 g
Protein3.3 g0.2 g
Sodium32 mg2 mg
Water83.8 g4.2 g
Vitamin C85.3 mg4.3 mg
Calcium178 mg9 mg
Iron6.5 mg0.3 mg
Potassium493 mg25 mg
Magnesium63 mg3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(51 kcal)3%
Fat(0.9 g)1%
of which saturated fat(0.3 g)1%
Carbohydrates(4.7 g)2%
of which sugars(1.9 g)2%
Protein(3.3 g)7%
Salt(0.08 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Fresh aromatic herbs: frequently asked questions

Fresh aromatic herbs: how many calories per serving?

A 5 g serving (1 Pinch) has 3 kcal.

Fresh aromatic herbs: how much protein?

Fresh aromatic herbs contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Fresh aromatic herbs: how much fibre?

Fresh aromatic herbs provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Fresh aromatic herbs: how much makes 100 kcal?

100 kcal is about 195 g of this food.

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