Summer tuna, tomato and feta quiche

Summer tuna, tomato and feta quiche

shortcrust pastry, mustard, tuna, tomato, flour, herbs, pepper, salt, feta, egg, cream

  • 713 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
45.5 g
Carbohydrates
22.7 g
Fat
52.8 g
Fiber
0.6 g

Where the calories come from

  • Protein24%
  • Carbohydrates12%
  • Fat64%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 200°C.

  2. 2

    Roll out the shortcrust pastry into a buttered cake tin, pressing the dough well against the sides. Prick the bottom with a fork.

  3. 3

    Spread the mustard over the pastry base, then crumble the tuna on top.

  4. 4

    Cut the tomatoes and feta into small pieces and place them on the pastry after removing any excess water.

  5. 5

    In a bowl, beat the eggs with the crème fraîche, then add the tablespoon of flour. Season with salt, pepper, and your choice of herbs.

  6. 6

    Pour this mixture over the tart, up to the top of the tin.

  7. 7

    Bake the tart for about 40 minutes.

Summer tuna, tomato and feta quiche: how many calories per serving?

One serving of this recipe has 713 kcal, 46 g protein, 23 g carbs and 53 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Summer tuna, tomato and feta quiche: how long does it take?

Allow 55 min in total.

Summer tuna, tomato and feta quiche: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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