Canned tuna in water: calories and nutrition facts
Canned tuna in water has 143 kcal per 100 g. One serving, 1 Drained can (130 g), has 186 kcal.
- Calories
- 143 kcal
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
Per 100 g
Canned tuna in water: how many calories?
Canned tuna in water has 143 kcal per 100 g, with 26.8 g protein, 0 g carbs and 3.9 g fat. A 130 g serving (1 Drained can) has 186 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein75%
- Carbohydrates0%
- Fat25%
Calculate a portion
- Calories
- 186 kcal
- Protein
- 34.8 g
- Carbohydrates
- 0 g
- Fat
- 5.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (130 g) |
|---|---|---|
| Calories | 143 kcal | 186 kcal |
| Fat | 3.9 g | 5.1 g |
| of which saturated fat | 1 g | 1.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.8 g | 34.8 g |
| Sodium | 251 mg | 326 mg |
| Water | 68 g | 88.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 6 mg | 8 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 207 mg | 269 mg |
| Magnesium | 24 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(3.9 g) | 6% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(26.8 g) | 54% |
| Salt(0.63 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Canned tuna in water: frequently asked questions
Canned tuna in water: how many calories per serving?
A 130 g serving (1 Drained can) has 186 kcal.
Canned tuna in water: how much protein?
Canned tuna in water contains 26.8 g of protein per 100 g, 54% of the 50 g reference intake.
Canned tuna in water: how much fibre?
Canned tuna in water provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Canned tuna in water: how much makes 100 kcal?
100 kcal is about 70 g of this food.
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