Burbot: calories and nutrition facts
Burbot has 77 kcal per 100 g. One serving, 1 Fillet (150 g), has 116 kcal.
- Calories
- 77 kcal
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Per 100 g
Burbot: how many calories?
Burbot has 77 kcal per 100 g, with 17.8 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 116 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein92%
- Carbohydrates0%
- Fat8%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 77 kcal | 116 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.8 g | 26.7 g |
| Sodium | 86 mg | 129 mg |
| Water | 80.6 g | 120.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 337 mg | 506 mg |
| Magnesium | 27 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.8 g) | 36% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Burbot: frequently asked questions
Burbot: how many calories per serving?
A 150 g serving (1 Fillet) has 116 kcal.
Burbot: how much protein?
Burbot contains 17.8 g of protein per 100 g, 36% of the 50 g reference intake.
Burbot: how much fibre?
Burbot provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Burbot: how much makes 100 kcal?
100 kcal is about 130 g of this food.
More foods in this category
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- Breaded whiting190 kcal
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- Breton pâté363 kcal
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- Canned cod liver433 kcal
- Canned crab drained98 kcal
- Canned mussels drained98 kcal
- Canned salmon drained144 kcal
- Canned sardine in tomato sauce194 kcal
- Canned tuna in water143 kcal
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