Bresaola: calories and nutrition facts

Bresaola has 172 kcal per 100 g. One serving, 1 Serving (5-6 slices) (30 g), has 52 kcal.

Calories: 172 kcal
Protein: 32.8 g
Carbohydrates: 0.5 g
Fat: 4.3 g

Per 100 g

Bresaola: how many calories?

Bresaola has 172 kcal per 100 g, with 32.8 g protein, 0.5 g carbs and 4.3 g fat. A 30 g serving (1 Serving (5-6 slices)) has 52 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein76%
Carbohydrates1%
Fat23%

Calculate a portion

Amountg

Calories: 52 kcal
Protein: 9.8 g
Carbohydrates: 0.1 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	172 kcal	52 kcal
Fat	4.3 g	1.3 g
of which saturated fat	2.1 g	0.6 g
Carbohydrates	0.5 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.8 g	9.8 g
Sodium	2,060 mg	618 mg
Water	56.7 g	17 g
Vitamin C	0 mg	0 mg
Calcium	35 mg	11 mg
Iron	7.1 mg	2.1 mg
Potassium	323 mg	97 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(172 kcal)	9%
Fat(4.3 g)	6%
of which saturated fat(2.1 g)	10%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(32.8 g)	66%
Salt(5.15 g)	86%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Bresaola: frequently asked questions

Bresaola: how many calories per serving?

A 30 g serving (1 Serving (5-6 slices)) has 52 kcal.

Bresaola: how much protein?

Bresaola contains 32.8 g of protein per 100 g, 66% of the 50 g reference intake.

Bresaola: how much fibre?

Bresaola provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Bresaola: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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