Canned mussels drained: calories and nutrition facts

Canned mussels drained has 98 kcal per 100 g. One serving, 1 Small can (80 g), has 78 kcal.

Calories: 98 kcal
Protein: 16.1 g
Carbohydrates: 2.6 g
Fat: 2.1 g

Per 100 g

Canned mussels drained: how many calories?

Canned mussels drained has 98 kcal per 100 g, with 16.1 g protein, 2.6 g carbs and 2.1 g fat. A 80 g serving (1 Small can) has 78 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates11%
Fat20%

Calculate a portion

Amountg

Calories: 78 kcal
Protein: 12.9 g
Carbohydrates: 2.1 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	98 kcal	78 kcal
Fat	2.1 g	1.7 g
of which saturated fat	0.7 g	0.6 g
Carbohydrates	2.6 g	2.1 g
of which sugars	0.5 g	0.4 g
Fiber	2 g	1.6 g
Protein	16.1 g	12.9 g
Sodium	628 mg	502 mg
Water	75.1 g	60.1 g
Vitamin C	0 mg	0 mg
Calcium	57 mg	46 mg
Iron	8.4 mg	6.8 mg
Potassium	98 mg	78 mg
Magnesium	42 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(2.1 g)	3%
of which saturated fat(0.7 g)	3%
Carbohydrates(2.6 g)	1%
of which sugars(0.5 g)	1%
Protein(16.1 g)	32%
Salt(1.57 g)	26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned mussels drained: frequently asked questions

Canned mussels drained: how many calories per serving?

A 80 g serving (1 Small can) has 78 kcal.

Canned mussels drained: how much protein?

Canned mussels drained contains 16.1 g of protein per 100 g, 32% of the 50 g reference intake.

Canned mussels drained: how much fibre?

Canned mussels drained provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Canned mussels drained: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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