Canned cod liver: calories and nutrition facts
Canned cod liver has 433 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 130 kcal.
- Calories
- 433 kcal
- Protein
- 7.3 g
- Carbohydrates
- 1 g
- Fat
- 44.4 g
Per 100 g
Canned cod liver: how many calories?
Canned cod liver has 433 kcal per 100 g, with 7.3 g protein, 1 g carbs and 44.4 g fat. A 30 g serving (1 Tablespoon) has 130 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates1%
- Fat92%
Calculate a portion
- Calories
- 130 kcal
- Protein
- 2.2 g
- Carbohydrates
- 0.3 g
- Fat
- 13.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 433 kcal | 130 kcal |
| Fat | 44.4 g | 13.3 g |
| of which saturated fat | 6.9 g | 2.1 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 7.3 g | 2.2 g |
| Sodium | 446 mg | 134 mg |
| Water | 45.7 g | 13.7 g |
| Vitamin C | 4 mg | 1.2 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 2.1 mg | 0.6 mg |
| Potassium | 130 mg | 39 mg |
| Magnesium | 10 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(433 kcal) | 22% |
| Fat(44.4 g) | 63% |
| of which saturated fat(6.9 g) | 34% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(7.3 g) | 15% |
| Salt(1.12 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Canned cod liver: frequently asked questions
Canned cod liver: how many calories per serving?
A 30 g serving (1 Tablespoon) has 130 kcal.
Canned cod liver: how much protein?
Canned cod liver contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Canned cod liver: how much fibre?
Canned cod liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Canned cod liver: how much makes 100 kcal?
100 kcal is about 23 g of this food.
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- Canned tuna in water143 kcal
- Catalan-style mussels75 kcal
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