Breaded whiting: calories and nutrition facts
Breaded whiting has 190 kcal per 100 g. One serving, 1 Fillet (120 g), has 228 kcal.
- Calories
- 190 kcal
- Protein
- 12.6 g
- Carbohydrates
- 13 g
- Fat
- 9.6 g
Per 100 g
Breaded whiting: how many calories?
Breaded whiting has 190 kcal per 100 g, with 12.6 g protein, 13 g carbs and 9.6 g fat. A 120 g serving (1 Fillet) has 228 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates28%
- Fat46%
Calculate a portion
- Calories
- 228 kcal
- Protein
- 15.1 g
- Carbohydrates
- 15.6 g
- Fat
- 11.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 190 kcal | 228 kcal |
| Fat | 9.6 g | 11.5 g |
| of which saturated fat | 1.1 g | 1.3 g |
| Carbohydrates | 13 g | 15.6 g |
| of which sugars | 1.7 g | 2 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 12.6 g | 15.1 g |
| Sodium | 250 mg | 300 mg |
| Water | 62.6 g | 75.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 48 mg | 58 mg |
| Iron | 0.7 mg | 0.8 mg |
| Potassium | 320 mg | 384 mg |
| Magnesium | 33 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(190 kcal) | 10% |
| Fat(9.6 g) | 14% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(13 g) | 5% |
| of which sugars(1.7 g) | 2% |
| Protein(12.6 g) | 25% |
| Salt(0.63 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Breaded whiting: frequently asked questions
Breaded whiting: how many calories per serving?
A 120 g serving (1 Fillet) has 228 kcal.
Breaded whiting: how much protein?
Breaded whiting contains 12.6 g of protein per 100 g, 25% of the 50 g reference intake.
Breaded whiting: how much fibre?
Breaded whiting provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Breaded whiting: how much makes 100 kcal?
100 kcal is about 53 g of this food.
More foods in this category
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- Braised veal shank207 kcal
- Braised veal shoulder219 kcal
- Braised veal sweetbread174 kcal
- Breaded fish nuggets255 kcal
- Breaded fried lemon sole206 kcal
- Bresaola172 kcal
- Breton pâté363 kcal
- Brioche sausage303 kcal
- Burbot77 kcal
- Canned cod liver433 kcal
- Canned crab drained98 kcal
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