Braised veal shoulder: calories and nutrition facts

Braised veal shoulder has 219 kcal per 100 g. One serving, 1 Serving (150 g), has 329 kcal.

Calories: 219 kcal
Protein: 36.4 g
Carbohydrates: 0 g
Fat: 8.1 g

Per 100 g

Braised veal shoulder: how many calories?

Braised veal shoulder has 219 kcal per 100 g, with 36.4 g protein, 0 g carbs and 8.1 g fat. A 150 g serving (1 Serving) has 329 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 329 kcal
Protein: 54.6 g
Carbohydrates: 0 g
Fat: 12.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	219 kcal	329 kcal
Fat	8.1 g	12.2 g
of which saturated fat	2.9 g	4.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	36.4 g	54.6 g
Sodium	0 mg	0 mg
Water	55.9 g	83.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.7 mg	1.1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(219 kcal)	11%
Fat(8.1 g)	12%
of which saturated fat(2.9 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(36.4 g)	73%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised veal shoulder: frequently asked questions

Braised veal shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 329 kcal.

Braised veal shoulder: how much protein?

Braised veal shoulder contains 36.4 g of protein per 100 g, 73% of the 50 g reference intake.

Braised veal shoulder: how much fibre?

Braised veal shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised veal shoulder: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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