Braised pork brain: calories and nutrition facts

Braised pork brain has 174 kcal per 100 g. One serving, 1 Serving (100 g), has 174 kcal.

Calories: 174 kcal
Protein: 12.4 g
Carbohydrates: 0.1 g
Fat: 13.8 g

Per 100 g

Braised pork brain: how many calories?

Braised pork brain has 174 kcal per 100 g, with 12.4 g protein, 0.1 g carbs and 13.8 g fat. A 100 g serving (1 Serving) has 174 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates0%
Fat71%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 12.4 g
Carbohydrates: 0.1 g
Fat: 13.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	174 kcal	174 kcal
Fat	13.8 g	13.8 g
of which saturated fat	3.1 g	3.1 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	12.4 g	12.4 g
Sodium	131 mg	131 mg
Water	73.8 g	73.8 g
Vitamin C	14 mg	14 mg
Calcium	14 mg	14 mg
Iron	1.5 mg	1.5 mg
Potassium	230 mg	230 mg
Magnesium	15 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(13.8 g)	20%
of which saturated fat(3.1 g)	16%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(12.4 g)	25%
Salt(0.33 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Braised pork brain: frequently asked questions

Braised pork brain: how many calories per serving?

A 100 g serving (1 Serving) has 174 kcal.

Braised pork brain: how much protein?

Braised pork brain contains 12.4 g of protein per 100 g, 25% of the 50 g reference intake.

Braised pork brain: how much fibre?

Braised pork brain provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised pork brain: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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