Braised bone-in ham: calories and nutrition facts

Braised bone-in ham has 198 kcal per 100 g. One serving, 1 Thick slice (100 g), has 198 kcal.

Calories: 198 kcal
Protein: 21.6 g
Carbohydrates: 0.3 g
Fat: 12.3 g

Per 100 g

Braised bone-in ham: how many calories?

Braised bone-in ham has 198 kcal per 100 g, with 21.6 g protein, 0.3 g carbs and 12.3 g fat. A 100 g serving (1 Thick slice) has 198 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein44%
Carbohydrates1%
Fat56%

Calculate a portion

Amountg

Calories: 198 kcal
Protein: 21.6 g
Carbohydrates: 0.3 g
Fat: 12.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	198 kcal	198 kcal
Fat	12.3 g	12.3 g
of which saturated fat	4.7 g	4.7 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	21.6 g
Sodium	1,190 mg	1,190 mg
Water	64.8 g	64.8 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	7 mg
Iron	0.9 mg	0.9 mg
Potassium	286 mg	286 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(198 kcal)	10%
Fat(12.3 g)	18%
of which saturated fat(4.7 g)	23%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(2.98 g)	50%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Braised bone-in ham: frequently asked questions

Braised bone-in ham: how many calories per serving?

A 100 g serving (1 Thick slice) has 198 kcal.

Braised bone-in ham: how much protein?

Braised bone-in ham contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Braised bone-in ham: how much fibre?

Braised bone-in ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised bone-in ham: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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