Boneless duck thigh raw: calories and nutrition facts

Boneless duck thigh raw has 104 kcal per 100 g. One serving, 1 Thigh (150 g), has 156 kcal.

Calories
104 kcal
Protein
18.7 g
Carbohydrates
0.3 g
Fat
3.1 g

Per 100 g

Boneless duck thigh raw: how many calories?

Boneless duck thigh raw has 104 kcal per 100 g, with 18.7 g protein, 0.3 g carbs and 3.1 g fat. A 150 g serving (1 Thigh) has 156 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein72%
  • Carbohydrates1%
  • Fat27%

Calculate a portion

Calories
156 kcal
Protein
28 g
Carbohydrates
0.4 g
Fat
4.7 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories104 kcal156 kcal
Fat3.1 g4.7 g
of which saturated fat1.1 g1.6 g
Carbohydrates0.3 g0.4 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.7 g28 g
Sodium103 mg155 mg
Water72.3 g108.4 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(104 kcal)5%
Fat(3.1 g)4%
of which saturated fat(1.1 g)5%
Carbohydrates(0.3 g)0%
of which sugars(0 g)0%
Protein(18.7 g)37%
Salt(0.26 g)4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Boneless duck thigh raw: frequently asked questions

Boneless duck thigh raw: how many calories per serving?

A 150 g serving (1 Thigh) has 156 kcal.

Boneless duck thigh raw: how much protein?

Boneless duck thigh raw contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Boneless duck thigh raw: how much fibre?

Boneless duck thigh raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Boneless duck thigh raw: how much makes 100 kcal?

100 kcal is about 96 g of this food.

Recipes with this food

Duck Confit Pie by Laurent Mariotte

Duck Confit Pie by Laurent Mariotte

714 kcal · 80 min

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