Blue ling: calories and nutrition facts
Blue ling has 80 kcal per 100 g. One serving, 1 Fillet (150 g), has 119 kcal.
- Calories
- 80 kcal
- Protein
- 18.9 g
- Carbohydrates
- 0 g
- Fat
- 0.4 g
Per 100 g
Blue ling: how many calories?
Blue ling has 80 kcal per 100 g, with 18.9 g protein, 0 g carbs and 0.4 g fat. A 150 g serving (1 Fillet) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein95%
- Carbohydrates0%
- Fat5%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 80 kcal | 119 kcal |
| Fat | 0.4 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.9 g | 28.3 g |
| Sodium | 93 mg | 139 mg |
| Water | 79.6 g | 119.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 302 mg | 453 mg |
| Magnesium | 27 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(80 kcal) | 4% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.9 g) | 38% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Blue ling: frequently asked questions
Blue ling: how many calories per serving?
A 150 g serving (1 Fillet) has 119 kcal.
Blue ling: how much protein?
Blue ling contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.
Blue ling: how much fibre?
Blue ling provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Blue ling: how much makes 100 kcal?
100 kcal is about 126 g of this food.
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- Beef tripe82 kcal
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- Boiled beef196 kcal
- Boiled beef shank161 kcal
- Boiled calf's head187 kcal
- Boiled chicken thigh187 kcal
- Boneless duck thigh raw104 kcal
- Braised beef240 kcal
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