Braised beef: calories and nutrition facts

Braised beef has 240 kcal per 100 g. One serving, 1 Serving (150 g), has 360 kcal.

Calories: 240 kcal
Protein: 32.1 g
Carbohydrates: 0 g
Fat: 12.4 g

Per 100 g

Braised beef: how many calories?

Braised beef has 240 kcal per 100 g, with 32.1 g protein, 0 g carbs and 12.4 g fat. A 150 g serving (1 Serving) has 360 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates0%
Fat47%

Calculate a portion

Amountg

Calories: 360 kcal
Protein: 48.2 g
Carbohydrates: 0 g
Fat: 18.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	240 kcal	360 kcal
Fat	12.4 g	18.6 g
of which saturated fat	5.7 g	8.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.1 g	48.2 g
Sodium	0 mg	0 mg
Water	55.7 g	83.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	5.9 mg	8.9 mg
Potassium	0 mg	0 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(240 kcal)	12%
Fat(12.4 g)	18%
of which saturated fat(5.7 g)	29%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(32.1 g)	64%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised beef: frequently asked questions

Braised beef: how many calories per serving?

A 150 g serving (1 Serving) has 360 kcal.

Braised beef: how much protein?

Braised beef contains 32.1 g of protein per 100 g, 64% of the 50 g reference intake.

Braised beef: how much fibre?

Braised beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised beef: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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