Braised beef chuck: calories and nutrition facts

Braised beef chuck has 251 kcal per 100 g. One serving, 1 Serving (150 g), has 377 kcal.

Calories: 251 kcal
Protein: 36.8 g
Carbohydrates: 0.2 g
Fat: 11.4 g

Per 100 g

Braised beef chuck: how many calories?

Braised beef chuck has 251 kcal per 100 g, with 36.8 g protein, 0.2 g carbs and 11.4 g fat. A 150 g serving (1 Serving) has 377 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates0%
Fat41%

Calculate a portion

Amountg

Calories: 377 kcal
Protein: 55.2 g
Carbohydrates: 0.3 g
Fat: 17.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	251 kcal	377 kcal
Fat	11.4 g	17.1 g
of which saturated fat	4.5 g	6.8 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	36.8 g	55.2 g
Sodium	67 mg	101 mg
Water	51.8 g	77.7 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	21 mg
Iron	1.6 mg	2.4 mg
Potassium	298 mg	447 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(251 kcal)	13%
Fat(11.4 g)	16%
of which saturated fat(4.5 g)	23%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(36.8 g)	74%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised beef chuck: frequently asked questions

Braised beef chuck: how many calories per serving?

A 150 g serving (1 Serving) has 377 kcal.

Braised beef chuck: how much protein?

Braised beef chuck contains 36.8 g of protein per 100 g, 74% of the 50 g reference intake.

Braised beef chuck: how much fibre?

Braised beef chuck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised beef chuck: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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