Braised lamb kidney: calories and nutrition facts

Braised lamb kidney has 131 kcal per 100 g. One serving, 1 Serving (120 g), has 157 kcal.

Calories: 131 kcal
Protein: 23.7 g
Carbohydrates: 1 g
Fat: 3.6 g

Per 100 g

Braised lamb kidney: how many calories?

Braised lamb kidney has 131 kcal per 100 g, with 23.7 g protein, 1 g carbs and 3.6 g fat. A 120 g serving (1 Serving) has 157 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates3%
Fat25%

Calculate a portion

Amountg

Calories: 157 kcal
Protein: 28.4 g
Carbohydrates: 1.2 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	131 kcal	157 kcal
Fat	3.6 g	4.3 g
of which saturated fat	1.2 g	1.5 g
Carbohydrates	1 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.7 g	28.4 g
Sodium	151 mg	181 mg
Water	70.5 g	84.6 g
Vitamin C	12 mg	14.4 mg
Calcium	18 mg	22 mg
Iron	12.4 mg	14.9 mg
Potassium	178 mg	214 mg
Magnesium	20 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(3.6 g)	5%
of which saturated fat(1.2 g)	6%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(23.7 g)	47%
Salt(0.38 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Braised lamb kidney: frequently asked questions

Braised lamb kidney: how many calories per serving?

A 120 g serving (1 Serving) has 157 kcal.

Braised lamb kidney: how much protein?

Braised lamb kidney contains 23.7 g of protein per 100 g, 47% of the 50 g reference intake.

Braised lamb kidney: how much fibre?

Braised lamb kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised lamb kidney: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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