Braised lamb neck: calories and nutrition facts

Braised lamb neck has 365 kcal per 100 g. One serving, 1 Serving (150 g), has 548 kcal.

Calories: 365 kcal
Protein: 33.6 g
Carbohydrates: 0 g
Fat: 25.6 g

Per 100 g

Braised lamb neck: how many calories?

Braised lamb neck has 365 kcal per 100 g, with 33.6 g protein, 0 g carbs and 25.6 g fat. A 150 g serving (1 Serving) has 548 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein37%
Carbohydrates0%
Fat63%

Calculate a portion

Amountg

Calories: 548 kcal
Protein: 50.4 g
Carbohydrates: 0 g
Fat: 38.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	365 kcal	548 kcal
Fat	25.6 g	38.4 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	33.6 g	50.4 g
Sodium	0 mg	0 mg
Water	40.6 g	60.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.7 mg	1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(365 kcal)	18%
Fat(25.6 g)	37%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(33.6 g)	67%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised lamb neck: frequently asked questions

Braised lamb neck: how many calories per serving?

A 150 g serving (1 Serving) has 548 kcal.

Braised lamb neck: how much protein?

Braised lamb neck contains 33.6 g of protein per 100 g, 67% of the 50 g reference intake.

Braised lamb neck: how much fibre?

Braised lamb neck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised lamb neck: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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