Barley flour: calories and nutrition facts
Barley flour has 337 kcal per 100 g. One serving, 1 Serving (30 g), has 101 kcal.
- Calories
- 337 kcal
- Protein
- 10.5 g
- Carbohydrates
- 64.4 g
- Fat
- 1.6 g
Per 100 g
Barley flour: how many calories?
Barley flour has 337 kcal per 100 g, with 10.5 g protein, 64.4 g carbs and 1.6 g fat. A 30 g serving (1 Serving) has 101 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates82%
- Fat5%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 3.2 g
- Carbohydrates
- 19.3 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 337 kcal | 101 kcal |
| Fat | 1.6 g | 0.5 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 64.4 g | 19.3 g |
| of which sugars | 0.8 g | 0.2 g |
| Fiber | 10.1 g | 3 g |
| Protein | 10.5 g | 3.2 g |
| Sodium | 4 mg | 1 mg |
| Water | 12.1 g | 3.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 32 mg | 10 mg |
| Iron | 2.7 mg | 0.8 mg |
| Potassium | 309 mg | 93 mg |
| Magnesium | 96 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(337 kcal) | 17% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(64.4 g) | 25% |
| of which sugars(0.8 g) | 1% |
| Protein(10.5 g) | 21% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Barley flour: frequently asked questions
Barley flour: how many calories per serving?
A 30 g serving (1 Serving) has 101 kcal.
Barley flour: how much protein?
Barley flour contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.
Barley flour: how much fibre?
Barley flour provides 10.1 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Barley flour: how much makes 100 kcal?
100 kcal is about 30 g of this food.
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