Blinis: calories and nutrition facts

Blinis has 270 kcal per 100 g. One serving, 1 Blini (30 g), has 81 kcal.

Calories: 270 kcal
Protein: 5.9 g
Carbohydrates: 34.6 g
Fat: 11.5 g

Per 100 g

Blinis: how many calories?

Blinis has 270 kcal per 100 g, with 5.9 g protein, 34.6 g carbs and 11.5 g fat. A 30 g serving (1 Blini) has 81 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates52%
Fat39%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 1.8 g
Carbohydrates: 10.4 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	270 kcal	81 kcal
Fat	11.5 g	3.4 g
of which saturated fat	1.5 g	0.5 g
Carbohydrates	34.6 g	10.4 g
of which sugars	4.6 g	1.4 g
Fiber	2.2 g	0.7 g
Protein	5.9 g	1.8 g
Sodium	360 mg	108 mg
Water	45.9 g	13.8 g
Vitamin C	0 mg	0 mg
Calcium	39 mg	12 mg
Iron	0.6 mg	0.2 mg
Potassium	137 mg	41 mg
Magnesium	14 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(270 kcal)	14%
Fat(11.5 g)	16%
of which saturated fat(1.5 g)	8%
Carbohydrates(34.6 g)	13%
of which sugars(4.6 g)	5%
Protein(5.9 g)	12%
Salt(0.9 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Blinis: frequently asked questions

Blinis: how many calories per serving?

A 30 g serving (1 Blini) has 81 kcal.

Blinis: how much protein?

Blinis contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.

Blinis: how much fibre?

Blinis provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Blinis: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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