
Steamed meatballs
ground meat, onion, garlic, egg, breadcrumbs, parsley, salt, pepper
- 806 kcal per serving
- Total time 60 min
- 1 serving
- Protein
- 106.9 g
- Carbohydrates
- 20.3 g
- Fat
- 31.5 g
- Fiber
- 6.6 g
Where the calories come from
- Protein54%
- Carbohydrates10%
- Fat36%
Ingredients
1 serving
- 1/2 kg of ground meat
- 1 onion
- 2 cloves of garlic
- 1 egg
- 1/4 cup of breadcrumbs
- 1 bunch of parsley
- 1 pinch of salt
- 1 pinch of pepper
Steps
- 1
In a large bowl, mix the ground meat, onion, garlic, egg, breadcrumbs, salt, and pepper.
- 2
Form golf ball-sized meatballs.
- 3
Place the meatballs in the steamer basket of your cooker.
- 4
Steam for about 20 minutes or until the meatballs are cooked through.
- 5
Garnish with chopped parsley before serving.
Steamed meatballs: how many calories per serving?
One serving of this recipe has 806 kcal, 107 g protein, 20 g carbs and 32 g fat. The recipe makes 1 serving. Allow 60 min in total.
Frequently asked questions
Steamed meatballs: how long does it take?
Allow 60 min in total: 40 min prep and 20 min cooking.
Steamed meatballs: is it high in protein?
Yes: protein provides 53% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner

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