Brown rice raw: calories and nutrition facts
Brown rice raw has 350 kcal per 100 g. One serving, 1 Serving (70 g), has 245 kcal.
- Calories
- 350 kcal
- Protein
- 7 g
- Carbohydrates
- 71.4 g
- Fat
- 2.8 g
Per 100 g
Brown rice raw: how many calories?
Brown rice raw has 350 kcal per 100 g, with 7 g protein, 71.4 g carbs and 2.8 g fat. A 70 g serving (1 Serving) has 245 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates84%
- Fat7%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 4.9 g
- Carbohydrates
- 50 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 350 kcal | 245 kcal |
| Fat | 2.8 g | 2 g |
| of which saturated fat | 0.6 g | 0.4 g |
| Carbohydrates | 71.4 g | 50 g |
| of which sugars | 0 g | 0 g |
| Fiber | 5 g | 3.5 g |
| Protein | 7 g | 4.9 g |
| Sodium | 4 mg | 3 mg |
| Water | 12.6 g | 8.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 8 mg |
| Iron | 1 mg | 0.7 mg |
| Potassium | 219 mg | 153 mg |
| Magnesium | 118 mg | 83 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(2.8 g) | 4% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(71.4 g) | 27% |
| of which sugars(0 g) | 0% |
| Protein(7 g) | 14% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Brown rice raw: frequently asked questions
Brown rice raw: how many calories per serving?
A 70 g serving (1 Serving) has 245 kcal.
Brown rice raw: how much protein?
Brown rice raw contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Brown rice raw: how much fibre?
Brown rice raw provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Brown rice raw: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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