Cold tomato, cucumber, watermelon and feta soup

Cold tomato, cucumber, watermelon and feta soup

cucumber, watermelon, tomato, lemon, olive oil, basil, feta, pine nuts

  • 316 kcal per serving
  • Total time 10 min
  • 2 servings
Protein
7.5 g
Carbohydrates
18.2 g
Fat
25.8 g
Fiber
2 g

Where the calories come from

  • Protein9%
  • Carbohydrates22%
  • Fat69%

Ingredients

2 servings

Steps

  1. 1

    Start by cutting the cucumber, watermelon, and tomato.

  2. 2

    Pour them into a blender, add half a lemon's juice, olive oil, and a handful of basil.

  3. 3

    Blend everything.

  4. 4

    Serve in glasses and top with crumbled feta, pine nuts, and a basil leaf.

Cold tomato, cucumber, watermelon and feta soup: how many calories per serving?

One serving of this recipe has 316 kcal, 7 g protein, 18 g carbs and 26 g fat. The recipe makes 2 servings. Allow 10 min in total.

Frequently asked questions

Cold tomato, cucumber, watermelon and feta soup: how long does it take?

Allow 10 min in total.

Cold tomato, cucumber, watermelon and feta soup: is it high in protein?

Protein provides 9% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

Cold tomato, cucumber, watermelon and feta soup: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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