Sautéed green pepper: calories and nutrition facts

Sautéed green pepper has 27 kcal per 100 g. One serving, 1 Serving (150 g), has 41 kcal.

Calories: 27 kcal
Protein: 1.3 g
Carbohydrates: 3.5 g
Fat: 0.3 g

Per 100 g

Sautéed green pepper: how many calories?

Sautéed green pepper has 27 kcal per 100 g, with 1.3 g protein, 3.5 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 41 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein23%
Carbohydrates65%
Fat12%

Calculate a portion

Amountg

Calories: 41 kcal
Protein: 1.9 g
Carbohydrates: 5.3 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	27 kcal	41 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	3.5 g	5.3 g
of which sugars	3.1 g	4.7 g
Fiber	3 g	4.5 g
Protein	1.3 g	1.9 g
Sodium	5 mg	8 mg
Water	92.4 g	138.6 g
Vitamin C	64.6 mg	96.9 mg
Calcium	7 mg	10 mg
Iron	0.2 mg	0.3 mg
Potassium	200 mg	300 mg
Magnesium	10 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(27 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	1%
Carbohydrates(3.5 g)	1%
of which sugars(3.1 g)	3%
Protein(1.3 g)	3%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sautéed green pepper: frequently asked questions

Sautéed green pepper: how many calories per serving?

A 150 g serving (1 Serving) has 41 kcal.

Sautéed green pepper: how much protein?

Sautéed green pepper contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Sautéed green pepper: how much fibre?

Sautéed green pepper provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Sautéed green pepper: how much makes 100 kcal?

100 kcal is about 366 g of this food.

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