Salted roasted peanuts: calories and nutrition facts

Salted roasted peanuts has 615 kcal per 100 g. One serving, 1 Handful (30 g), has 185 kcal.

Calories: 615 kcal
Protein: 21.6 g
Carbohydrates: 17.9 g
Fat: 47.7 g

Per 100 g

Salted roasted peanuts: how many calories?

Salted roasted peanuts has 615 kcal per 100 g, with 21.6 g protein, 17.9 g carbs and 47.7 g fat. A 30 g serving (1 Handful) has 185 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates12%
Fat73%

Calculate a portion

Amountg

Calories: 185 kcal
Protein: 6.5 g
Carbohydrates: 5.4 g
Fat: 14.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	615 kcal	185 kcal
Fat	47.7 g	14.3 g
of which saturated fat	7 g	2.1 g
Carbohydrates	17.9 g	5.4 g
of which sugars	3.7 g	1.1 g
Fiber	7.4 g	2.2 g
Protein	21.6 g	6.5 g
Sodium	700 mg	210 mg
Water	2.3 g	0.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(615 kcal)	31%
Fat(47.7 g)	68%
of which saturated fat(7 g)	35%
Carbohydrates(17.9 g)	7%
of which sugars(3.7 g)	4%
Protein(21.6 g)	43%
Salt(1.75 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Salted roasted peanuts: frequently asked questions

Salted roasted peanuts: how many calories per serving?

A 30 g serving (1 Handful) has 185 kcal.

Salted roasted peanuts: how much protein?

Salted roasted peanuts contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Salted roasted peanuts: how much fibre?

Salted roasted peanuts provides 7.4 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.

Salted roasted peanuts: how much makes 100 kcal?

100 kcal is about 16 g of this food.

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