Rutabaga: calories and nutrition facts

Rutabaga has 33 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.

Calories: 33 kcal
Protein: 1.1 g
Carbohydrates: 5.7 g
Fat: 0.2 g

Per 100 g

Rutabaga: how many calories?

Rutabaga has 33 kcal per 100 g, with 1.1 g protein, 5.7 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates80%
Fat5%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 1.6 g
Carbohydrates: 8.6 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	33 kcal	50 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	5.7 g	8.6 g
of which sugars	4.5 g	6.7 g
Fiber	2.3 g	3.4 g
Protein	1.1 g	1.6 g
Sodium	12 mg	18 mg
Water	89.4 g	134.1 g
Vitamin C	25 mg	37.5 mg
Calcium	43 mg	65 mg
Iron	0.4 mg	0.7 mg
Potassium	305 mg	458 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(33 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.7 g)	2%
of which sugars(4.5 g)	5%
Protein(1.1 g)	2%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Rutabaga: frequently asked questions

Rutabaga: how many calories per serving?

A 150 g serving (1 Serving) has 50 kcal.

Rutabaga: how much protein?

Rutabaga contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Rutabaga: how much fibre?

Rutabaga provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Rutabaga: how much makes 100 kcal?

100 kcal is about 301 g of this food.

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