Romanesco broccoli: calories and nutrition facts
Romanesco broccoli has 30 kcal per 100 g. One serving, 1 Serving (150 g), has 45 kcal.
- Calories
- 30 kcal
- Protein
- 3 g
- Carbohydrates
- 2.2 g
- Fat
- 0.3 g
Per 100 g
Romanesco broccoli: how many calories?
Romanesco broccoli has 30 kcal per 100 g, with 3 g protein, 2.2 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 45 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates38%
- Fat12%
Calculate a portion
- Calories
- 45 kcal
- Protein
- 4.4 g
- Carbohydrates
- 3.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2.2 g | 3.3 g |
| of which sugars | 2.2 g | 3.3 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 3 g | 4.4 g |
| Sodium | 23 mg | 35 mg |
| Water | 89.8 g | 134.7 g |
| Vitamin C | 88.1 mg | 132.1 mg |
| Calcium | 33 mg | 50 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(30 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(2.2 g) | 2% |
| Protein(3 g) | 6% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Romanesco broccoli: frequently asked questions
Romanesco broccoli: how many calories per serving?
A 150 g serving (1 Serving) has 45 kcal.
Romanesco broccoli: how much protein?
Romanesco broccoli contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Romanesco broccoli: how much fibre?
Romanesco broccoli provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Romanesco broccoli: how much makes 100 kcal?
100 kcal is about 337 g of this food.
Recipes with this food
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