Roasted salted sunflower seeds: calories and nutrition facts
Roasted salted sunflower seeds has 626 kcal per 100 g. One serving, 1 Handful (30 g), has 188 kcal.
- Calories
- 626 kcal
- Protein
- 21.2 g
- Carbohydrates
- 12.7 g
- Fat
- 51 g
Per 100 g
Roasted salted sunflower seeds: how many calories?
Roasted salted sunflower seeds has 626 kcal per 100 g, with 21.2 g protein, 12.7 g carbs and 51 g fat. A 30 g serving (1 Handful) has 188 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates9%
- Fat77%
Calculate a portion
- Calories
- 188 kcal
- Protein
- 6.4 g
- Carbohydrates
- 3.8 g
- Fat
- 15.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 626 kcal | 188 kcal |
| Fat | 51 g | 15.3 g |
| of which saturated fat | 2.2 g | 0.7 g |
| Carbohydrates | 12.7 g | 3.8 g |
| of which sugars | 3.3 g | 1 g |
| Fiber | 8.3 g | 2.5 g |
| Protein | 21.2 g | 6.4 g |
| Sodium | 2,000 mg | 600 mg |
| Water | 1.2 g | 0.4 g |
| Vitamin C | 1.4 mg | 0.4 mg |
| Calcium | 70 mg | 21 mg |
| Iron | 5 mg | 1.5 mg |
| Potassium | 850 mg | 255 mg |
| Magnesium | 129 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(626 kcal) | 31% |
| Fat(51 g) | 73% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(12.7 g) | 5% |
| of which sugars(3.3 g) | 4% |
| Protein(21.2 g) | 42% |
| Salt(5 g) | 83% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Roasted salted sunflower seeds: frequently asked questions
Roasted salted sunflower seeds: how many calories per serving?
A 30 g serving (1 Handful) has 188 kcal.
Roasted salted sunflower seeds: how much protein?
Roasted salted sunflower seeds contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.
Roasted salted sunflower seeds: how much fibre?
Roasted salted sunflower seeds provides 8.3 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Roasted salted sunflower seeds: how much makes 100 kcal?
100 kcal is about 16 g of this food.
More foods in this category
- Roasted potato91 kcal
- Roasted pumpkin28 kcal
- Roasted salted almond647 kcal
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted pistachios617 kcal
- Roasted tomato24 kcal
- Roasted zucchini20 kcal
- Roma tomato19 kcal
- Romaine lettuce17 kcal
- Romanesco broccoli30 kcal
- Round tomato18 kcal
Your personal calorie plan in 2 minutes
Start for free