Roasted salted pistachios: calories and nutrition facts
Roasted salted pistachios has 617 kcal per 100 g. One serving, 1 Handful (30 g), has 185 kcal.
- Calories
- 617 kcal
- Protein
- 18.9 g
- Carbohydrates
- 15.9 g
- Fat
- 49.5 g
Per 100 g
Roasted salted pistachios: how many calories?
Roasted salted pistachios has 617 kcal per 100 g, with 18.9 g protein, 15.9 g carbs and 49.5 g fat. A 30 g serving (1 Handful) has 185 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates11%
- Fat76%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 5.7 g
- Carbohydrates
- 4.8 g
- Fat
- 14.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 617 kcal | 185 kcal |
| Fat | 49.5 g | 14.9 g |
| of which saturated fat | 6.6 g | 2 g |
| Carbohydrates | 15.9 g | 4.8 g |
| of which sugars | 7.6 g | 2.3 g |
| Fiber | 9.3 g | 2.8 g |
| Protein | 18.9 g | 5.7 g |
| Sodium | 664 mg | 199 mg |
| Water | 2.1 g | 0.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 99 mg | 30 mg |
| Iron | 2.4 mg | 0.7 mg |
| Potassium | 655 mg | 197 mg |
| Magnesium | 105 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(617 kcal) | 31% |
| Fat(49.5 g) | 71% |
| of which saturated fat(6.6 g) | 33% |
| Carbohydrates(15.9 g) | 6% |
| of which sugars(7.6 g) | 8% |
| Protein(18.9 g) | 38% |
| Salt(1.66 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
Roasted salted pistachios: frequently asked questions
Roasted salted pistachios: how many calories per serving?
A 30 g serving (1 Handful) has 185 kcal.
Roasted salted pistachios: how much protein?
Roasted salted pistachios contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.
Roasted salted pistachios: how much fibre?
Roasted salted pistachios provides 9.3 g of fibre per 100 g, 37% of the 25 g a day recommended by EFSA.
Roasted salted pistachios: how much makes 100 kcal?
100 kcal is about 16 g of this food.
More foods in this category
- Roasted pistachio unsalted631 kcal
- Roasted potato91 kcal
- Roasted pumpkin28 kcal
- Roasted salted almond647 kcal
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted sunflower seeds626 kcal
- Roasted tomato24 kcal
- Roasted zucchini20 kcal
- Roma tomato19 kcal
- Romaine lettuce17 kcal
- Romanesco broccoli30 kcal
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