Roma tomato: calories and nutrition facts
Roma tomato has 19 kcal per 100 g. One serving, 1 Tomato (90 g), has 17 kcal.
- Calories
- 19 kcal
- Protein
- 0 g
- Carbohydrates
- 3.3 g
- Fat
- 0 g
Per 100 g
Roma tomato: how many calories?
Roma tomato has 19 kcal per 100 g, with 0 g protein, 3.3 g carbs and 0 g fat. A 90 g serving (1 Tomato) has 17 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 17 kcal
- Protein
- 0 g
- Carbohydrates
- 3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 19 kcal | 17 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.3 g | 3 g |
| of which sugars | 3.3 g | 3 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 94.4 g | 85 g |
| Vitamin C | 16.8 mg | 15.1 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(19 kcal) | 1% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.3 g) | 1% |
| of which sugars(3.3 g) | 4% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roma tomato: frequently asked questions
Roma tomato: how many calories per serving?
A 90 g serving (1 Tomato) has 17 kcal.
Roma tomato: how much protein?
Roma tomato contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Roma tomato: how much fibre?
Roma tomato provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Roma tomato: how much makes 100 kcal?
100 kcal is about 532 g of this food.
More foods in this category
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted pistachios617 kcal
- Roasted salted sunflower seeds626 kcal
- Roasted tomato24 kcal
- Roasted zucchini20 kcal
- Romaine lettuce17 kcal
- Romanesco broccoli30 kcal
- Round tomato18 kcal
- Rutabaga33 kcal
- Salted mixed nuts and peanuts630 kcal
- Salted pecans731 kcal
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