Roasted salted hazelnut: calories and nutrition facts

Roasted salted hazelnut has 664 kcal per 100 g. One serving, 1 Handful (30 g), has 199 kcal.

Calories: 664 kcal
Protein: 13.4 g
Carbohydrates: 7.7 g
Fat: 61.2 g

Per 100 g

Roasted salted hazelnut: how many calories?

Roasted salted hazelnut has 664 kcal per 100 g, with 13.4 g protein, 7.7 g carbs and 61.2 g fat. A 30 g serving (1 Handful) has 199 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein8%
Carbohydrates5%
Fat87%

Calculate a portion

Amountg

Calories: 199 kcal
Protein: 4 g
Carbohydrates: 2.3 g
Fat: 18.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	664 kcal	199 kcal
Fat	61.2 g	18.4 g
of which saturated fat	6.4 g	1.9 g
Carbohydrates	7.7 g	2.3 g
of which sugars	2.9 g	0.9 g
Fiber	9.4 g	2.8 g
Protein	13.4 g	4 g
Sodium	333 mg	100 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(664 kcal)	33%
Fat(61.2 g)	87%
of which saturated fat(6.4 g)	32%
Carbohydrates(7.7 g)	3%
of which sugars(2.9 g)	3%
Protein(13.4 g)	27%
Salt(0.83 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Roasted salted hazelnut: frequently asked questions

Roasted salted hazelnut: how many calories per serving?

A 30 g serving (1 Handful) has 199 kcal.

Roasted salted hazelnut: how much protein?

Roasted salted hazelnut contains 13.4 g of protein per 100 g, 27% of the 50 g reference intake.

Roasted salted hazelnut: how much fibre?

Roasted salted hazelnut provides 9.4 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

Roasted salted hazelnut: how much makes 100 kcal?

100 kcal is about 15 g of this food.

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