Roasted salted cashews: calories and nutrition facts

Roasted salted cashews has 632 kcal per 100 g. One serving, 1 Handful (30 g), has 190 kcal.

Calories: 632 kcal
Protein: 15.2 g
Carbohydrates: 26.7 g
Fat: 49.5 g

Per 100 g

Roasted salted cashews: how many calories?

Roasted salted cashews has 632 kcal per 100 g, with 15.2 g protein, 26.7 g carbs and 49.5 g fat. A 30 g serving (1 Handful) has 190 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates17%
Fat73%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 4.6 g
Carbohydrates: 8 g
Fat: 14.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	632 kcal	190 kcal
Fat	49.5 g	14.9 g
of which saturated fat	10.5 g	3.2 g
Carbohydrates	26.7 g	8 g
of which sugars	8 g	2.4 g
Fiber	3.9 g	1.2 g
Protein	15.2 g	4.6 g
Sodium	455 mg	137 mg
Water	1.5 g	0.5 g
Vitamin C	0.5 mg	0.2 mg
Calcium	40 mg	12 mg
Iron	3.9 mg	1.2 mg
Potassium	546 mg	164 mg
Magnesium	223 mg	67 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(632 kcal)	32%
Fat(49.5 g)	71%
of which saturated fat(10.5 g)	53%
Carbohydrates(26.7 g)	10%
of which sugars(8 g)	9%
Protein(15.2 g)	30%
Salt(1.14 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Roasted salted cashews: frequently asked questions

Roasted salted cashews: how many calories per serving?

A 30 g serving (1 Handful) has 190 kcal.

Roasted salted cashews: how much protein?

Roasted salted cashews contains 15.2 g of protein per 100 g, 30% of the 50 g reference intake.

Roasted salted cashews: how much fibre?

Roasted salted cashews provides 3.9 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Roasted salted cashews: how much makes 100 kcal?

100 kcal is about 16 g of this food.

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