Roasted hazelnut: calories and nutrition facts

Roasted hazelnut has 684 kcal per 100 g. One serving, 1 Handful (30 g), has 205 kcal.

Calories: 684 kcal
Protein: 14.4 g
Carbohydrates: 8.8 g
Fat: 62.4 g

Per 100 g

Roasted hazelnut: how many calories?

Roasted hazelnut has 684 kcal per 100 g, with 14.4 g protein, 8.8 g carbs and 62.4 g fat. A 30 g serving (1 Handful) has 205 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates5%
Fat86%

Calculate a portion

Amountg

Calories: 205 kcal
Protein: 4.3 g
Carbohydrates: 2.6 g
Fat: 18.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	684 kcal	205 kcal
Fat	62.4 g	18.7 g
of which saturated fat	4.5 g	1.4 g
Carbohydrates	8.8 g	2.6 g
of which sugars	4.9 g	1.5 g
Fiber	9.4 g	2.8 g
Protein	14.4 g	4.3 g
Sodium	0 mg	0 mg
Water	2.5 g	0.8 g
Vitamin C	3.8 mg	1.1 mg
Calcium	123 mg	37 mg
Iron	4.4 mg	1.3 mg
Potassium	755 mg	227 mg
Magnesium	173 mg	52 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(684 kcal)	34%
Fat(62.4 g)	89%
of which saturated fat(4.5 g)	23%
Carbohydrates(8.8 g)	3%
of which sugars(4.9 g)	5%
Protein(14.4 g)	29%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted hazelnut: frequently asked questions

Roasted hazelnut: how many calories per serving?

A 30 g serving (1 Handful) has 205 kcal.

Roasted hazelnut: how much protein?

Roasted hazelnut contains 14.4 g of protein per 100 g, 29% of the 50 g reference intake.

Roasted hazelnut: how much fibre?

Roasted hazelnut provides 9.4 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

Roasted hazelnut: how much makes 100 kcal?

100 kcal is about 15 g of this food.

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