Roasted endive: calories and nutrition facts
Roasted endive has 22 kcal per 100 g. One serving, 1 Serving (150 g), has 33 kcal.
- Calories
- 22 kcal
- Protein
- 1.1 g
- Carbohydrates
- 4.4 g
- Fat
- 0.3 g
Per 100 g
Roasted endive: how many calories?
Roasted endive has 22 kcal per 100 g, with 1.1 g protein, 4.4 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates71%
- Fat11%
Calculate a portion
- Calories
- 33 kcal
- Protein
- 1.7 g
- Carbohydrates
- 6.6 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 22 kcal | 33 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.4 g | 6.6 g |
| of which sugars | 3.2 g | 4.8 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 1.1 g | 1.7 g |
| Sodium | 5 mg | 8 mg |
| Water | 93.7 g | 140.6 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 27 mg | 41 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(3.2 g) | 4% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted endive: frequently asked questions
Roasted endive: how many calories per serving?
A 150 g serving (1 Serving) has 33 kcal.
Roasted endive: how much protein?
Roasted endive contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Roasted endive: how much fibre?
Roasted endive provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Roasted endive: how much makes 100 kcal?
100 kcal is about 455 g of this food.
More foods in this category
- Reduced sugar fruit compote64 kcal
- Rhubarb18 kcal
- Rhubarb compote111 kcal
- Roasted cashews618 kcal
- Roasted chestnut211 kcal
- Roasted Eggplant31 kcal
- Roasted flavored peanuts598 kcal
- Roasted hazelnut684 kcal
- Roasted peanuts unsalted644 kcal
- Roasted pistachio unsalted631 kcal
- Roasted potato91 kcal
- Roasted pumpkin28 kcal
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