Roasted flavored peanuts: calories and nutrition facts

Roasted flavored peanuts has 598 kcal per 100 g. One serving, 1 Handful (30 g), has 179 kcal.

Calories: 598 kcal
Protein: 22.8 g
Carbohydrates: 14.6 g
Fat: 46.6 g

Per 100 g

Roasted flavored peanuts: how many calories?

Roasted flavored peanuts has 598 kcal per 100 g, with 22.8 g protein, 14.6 g carbs and 46.6 g fat. A 30 g serving (1 Handful) has 179 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates10%
Fat74%

Calculate a portion

Amountg

Calories: 179 kcal
Protein: 6.8 g
Carbohydrates: 4.4 g
Fat: 14 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	598 kcal	179 kcal
Fat	46.6 g	14 g
of which saturated fat	8.7 g	2.6 g
Carbohydrates	14.6 g	4.4 g
of which sugars	3.6 g	1.1 g
Fiber	7.8 g	2.3 g
Protein	22.8 g	6.8 g
Sodium	769 mg	231 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(598 kcal)	30%
Fat(46.6 g)	67%
of which saturated fat(8.7 g)	44%
Carbohydrates(14.6 g)	6%
of which sugars(3.6 g)	4%
Protein(22.8 g)	46%
Salt(1.92 g)	32%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Roasted flavored peanuts: frequently asked questions

Roasted flavored peanuts: how many calories per serving?

A 30 g serving (1 Handful) has 179 kcal.

Roasted flavored peanuts: how much protein?

Roasted flavored peanuts contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.

Roasted flavored peanuts: how much fibre?

Roasted flavored peanuts provides 7.8 g of fibre per 100 g, 31% of the 25 g a day recommended by EFSA.

Roasted flavored peanuts: how much makes 100 kcal?

100 kcal is about 17 g of this food.

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