Roasted Eggplant: calories and nutrition facts
Roasted Eggplant has 31 kcal per 100 g. One serving, 1 Serving (150 g), has 47 kcal.
- Calories
- 31 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3.8 g
- Fat
- 0.3 g
Per 100 g
Roasted Eggplant: how many calories?
Roasted Eggplant has 31 kcal per 100 g, with 1.3 g protein, 3.8 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 47 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein23%
- Carbohydrates66%
- Fat12%
Calculate a portion
- Calories
- 47 kcal
- Protein
- 2 g
- Carbohydrates
- 5.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 31 kcal | 47 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.8 g | 5.7 g |
| of which sugars | 3.4 g | 5.1 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 1.3 g | 2 g |
| Sodium | 5 mg | 8 mg |
| Water | 91 g | 136.5 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 310 mg | 465 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(31 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(3.4 g) | 4% |
| Protein(1.3 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted Eggplant: frequently asked questions
Roasted Eggplant: how many calories per serving?
A 150 g serving (1 Serving) has 47 kcal.
Roasted Eggplant: how much protein?
Roasted Eggplant contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Roasted Eggplant: how much fibre?
Roasted Eggplant provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Roasted Eggplant: how much makes 100 kcal?
100 kcal is about 322 g of this food.
More foods in this category
- Reduced sugar apple compote64 kcal
- Reduced sugar fruit compote64 kcal
- Rhubarb18 kcal
- Rhubarb compote111 kcal
- Roasted cashews618 kcal
- Roasted chestnut211 kcal
- Roasted endive22 kcal
- Roasted flavored peanuts598 kcal
- Roasted hazelnut684 kcal
- Roasted peanuts unsalted644 kcal
- Roasted pistachio unsalted631 kcal
- Roasted potato91 kcal
Your personal calorie plan in 2 minutes
Start for free