Reduced sugar fruit compote: calories and nutrition facts
Reduced sugar fruit compote has 64 kcal per 100 g. One serving, 1 Individual pot (100 g), has 64 kcal.
- Calories
- 64 kcal
- Protein
- 0.2 g
- Carbohydrates
- 14.7 g
- Fat
- 0.1 g
Per 100 g
Reduced sugar fruit compote: how many calories?
Reduced sugar fruit compote has 64 kcal per 100 g, with 0.2 g protein, 14.7 g carbs and 0.1 g fat. A 100 g serving (1 Individual pot) has 64 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 64 kcal
- Protein
- 0.2 g
- Carbohydrates
- 14.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14.7 g | 14.7 g |
| of which sugars | 14.1 g | 14.1 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 0.2 g | 0.2 g |
| Sodium | 4 mg | 4 mg |
| Water | 83.9 g | 83.9 g |
| Vitamin C | 10.1 mg | 10.1 mg |
| Calcium | 5 mg | 5 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 120 mg | 120 mg |
| Magnesium | 5 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(64 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14.7 g) | 6% |
| of which sugars(14.1 g) | 16% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Reduced sugar fruit compote: frequently asked questions
Reduced sugar fruit compote: how many calories per serving?
A 100 g serving (1 Individual pot) has 64 kcal.
Reduced sugar fruit compote: how much protein?
Reduced sugar fruit compote contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Reduced sugar fruit compote: how much fibre?
Reduced sugar fruit compote provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Reduced sugar fruit compote: how much makes 100 kcal?
100 kcal is about 157 g of this food.
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