Redcurrant: calories and nutrition facts

Redcurrant has 67 kcal per 100 g. One serving, 1 Handful (80 g), has 54 kcal.

Calories: 67 kcal
Protein: 1.6 g
Carbohydrates: 7.1 g
Fat: 0.7 g

Per 100 g

Redcurrant: how many calories?

Redcurrant has 67 kcal per 100 g, with 1.6 g protein, 7.1 g carbs and 0.7 g fat. A 80 g serving (1 Handful) has 54 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates69%
Fat15%

Calculate a portion

Amountg

Calories: 54 kcal
Protein: 1.2 g
Carbohydrates: 5.6 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	67 kcal	54 kcal
Fat	0.7 g	0.6 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	7.1 g	5.6 g
of which sugars	6.6 g	5.3 g
Fiber	4.6 g	3.7 g
Protein	1.6 g	1.2 g
Sodium	5 mg	4 mg
Water	82.1 g	65.7 g
Vitamin C	29.8 mg	23.8 mg
Calcium	38 mg	30 mg
Iron	0.4 mg	0.3 mg
Potassium	230 mg	184 mg
Magnesium	12 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(67 kcal)	3%
Fat(0.7 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(7.1 g)	3%
of which sugars(6.6 g)	7%
Protein(1.6 g)	3%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Redcurrant: frequently asked questions

Redcurrant: how many calories per serving?

A 80 g serving (1 Handful) has 54 kcal.

Redcurrant: how much protein?

Redcurrant contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.

Redcurrant: how much fibre?

Redcurrant provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Redcurrant: how much makes 100 kcal?

100 kcal is about 149 g of this food.

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