Rhubarb compote: calories and nutrition facts
Rhubarb compote has 111 kcal per 100 g. One serving, 1 Individual pot (100 g), has 111 kcal.
- Calories
- 111 kcal
- Protein
- 0.6 g
- Carbohydrates
- 25.8 g
- Fat
- 0.1 g
Per 100 g
Rhubarb compote: how many calories?
Rhubarb compote has 111 kcal per 100 g, with 0.6 g protein, 25.8 g carbs and 0.1 g fat. A 100 g serving (1 Individual pot) has 111 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates97%
- Fat1%
Calculate a portion
- Calories
- 111 kcal
- Protein
- 0.6 g
- Carbohydrates
- 25.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 25.8 g | 25.8 g |
| of which sugars | 24.4 g | 24.4 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 0.6 g | 0.6 g |
| Sodium | 2 mg | 2 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(111 kcal) | 6% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(25.8 g) | 10% |
| of which sugars(24.4 g) | 27% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Rhubarb compote: frequently asked questions
Rhubarb compote: how many calories per serving?
A 100 g serving (1 Individual pot) has 111 kcal.
Rhubarb compote: how much protein?
Rhubarb compote contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Rhubarb compote: how much fibre?
Rhubarb compote provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Rhubarb compote: how much makes 100 kcal?
100 kcal is about 90 g of this food.
More foods in this category
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- Roasted Eggplant31 kcal
- Roasted endive22 kcal
- Roasted flavored peanuts598 kcal
- Roasted hazelnut684 kcal
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