Red berries: calories and nutrition facts
Red berries has 0 kcal per 100 g. One serving, 1 Bowl (125 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0.5 g
Per 100 g
Red berries: how many calories?
Red berries has 0 kcal per 100 g, with 1 g protein, 7 g carbs and 0.5 g fat. A 125 g serving (1 Bowl) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates77%
- Fat12%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 1.3 g
- Carbohydrates
- 8.8 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 7 g | 8.8 g |
| of which sugars | 7 g | 8.7 g |
| Fiber | 4.5 g | 5.6 g |
| Protein | 1 g | 1.3 g |
| Sodium | 4 mg | 5 mg |
| Water | 85.1 g | 106.4 g |
| Vitamin C | 77.5 mg | 96.9 mg |
| Calcium | 34 mg | 42 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 225 mg | 281 mg |
| Magnesium | 17 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(7 g) | 3% |
| of which sugars(7 g) | 8% |
| Protein(1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Red berries: frequently asked questions
Red berries: how many calories per serving?
A 125 g serving (1 Bowl) has 0 kcal.
Red berries: how much protein?
Red berries contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Red berries: how much fibre?
Red berries provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Recipes with this food
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- Raspberry48 kcal
- Raw tapioca354 kcal
- Raw vegetables28 kcal
- Red beet40 kcal
- Red bell pepper34 kcal
- Red cabbage26 kcal
- Red chicory19 kcal
- Red kuri squash22 kcal
- Red onion35 kcal
- Red radish11 kcal
- Redcurrant67 kcal
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