Raw vegetables: calories and nutrition facts

Raw vegetables has 28 kcal per 100 g. One serving, 1 Serving (100 g), has 28 kcal.

Calories: 28 kcal
Protein: 0.9 g
Carbohydrates: 3.1 g
Fat: 1.2 g

Per 100 g

Raw vegetables: how many calories?

Raw vegetables has 28 kcal per 100 g, with 0.9 g protein, 3.1 g carbs and 1.2 g fat. A 100 g serving (1 Serving) has 28 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates47%
Fat39%

Calculate a portion

Amountg

Calories: 28 kcal
Protein: 0.9 g
Carbohydrates: 3.1 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	28 kcal	28 kcal
Fat	1.2 g	1.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	3.1 g	3.1 g
of which sugars	2.5 g	2.5 g
Fiber	1.6 g	1.6 g
Protein	0.9 g	0.9 g
Sodium	13 mg	13 mg
Water	92.8 g	92.8 g
Vitamin C	11.4 mg	11.4 mg
Calcium	23 mg	23 mg
Iron	0.4 mg	0.4 mg
Potassium	247 mg	247 mg
Magnesium	11 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(28 kcal)	1%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(3.1 g)	1%
of which sugars(2.5 g)	3%
Protein(0.9 g)	2%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw vegetables: frequently asked questions

Raw vegetables: how many calories per serving?

A 100 g serving (1 Serving) has 28 kcal.

Raw vegetables: how much protein?

Raw vegetables contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Raw vegetables: how much fibre?

Raw vegetables provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Raw vegetables: how much makes 100 kcal?

100 kcal is about 361 g of this food.

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