Quince: calories and nutrition facts

Quince has 59 kcal per 100 g. One serving, 1 Quince (150 g), has 89 kcal.

Calories
59 kcal
Protein
0.4 g
Carbohydrates
12.5 g
Fat
0.1 g

Per 100 g

Quince: how many calories?

Quince has 59 kcal per 100 g, with 0.4 g protein, 12.5 g carbs and 0.1 g fat. A 150 g serving (1 Quince) has 89 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein3%
  • Carbohydrates95%
  • Fat2%

Calculate a portion

Calories
89 kcal
Protein
0.6 g
Carbohydrates
18.8 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories59 kcal89 kcal
Fat0.1 g0.2 g
of which saturated fat0 g0 g
Carbohydrates12.5 g18.8 g
of which sugars6.3 g9.5 g
Fiber1.9 g2.8 g
Protein0.4 g0.6 g
Sodium4 mg6 mg
Water83.8 g125.7 g
Vitamin C15 mg22.5 mg
Calcium11 mg17 mg
Iron0.7 mg1 mg
Potassium197 mg296 mg
Magnesium8 mg12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(59 kcal)3%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(12.5 g)5%
of which sugars(6.3 g)7%
Protein(0.4 g)1%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Quince: frequently asked questions

Quince: how many calories per serving?

A 150 g serving (1 Quince) has 89 kcal.

Quince: how much protein?

Quince contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Quince: how much fibre?

Quince provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Quince: how much makes 100 kcal?

100 kcal is about 169 g of this food.

Recipes with this food

French toast with quince by Laurent Mariotte

French toast with quince by Laurent Mariotte

776 kcal · 75 min

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